One 2015 study, for example, found that wheatgrass slowed the growth of colon cancer and caused some cancer cells to die. If you have a known allergy to other grasses, wheat or ingredients commonly found in supplements, then always check with your doctor before using wheatgrass. Wheatgrass is primarily used as a concentrated source of nutrients. All rights reserved. Some people call wheatgrass green blood because it contains high levels of chlorophyll, which gives wheatgrass products an unusual green hue. These grasses are often used with similar health goals in mind. Does wheatgrass detox your body? Antioxidants help the body to eliminate these toxins. Wheatgrass Love offers three wheatgrass supplements that give you all the nutritional power of this superfood without the worries. Some would mix it with water to produce an enema for cleansing the digestive system. Wheatgrass is an excellent source of many different vitamins... 2. (15). One study indicated that it might have anticancer properties. The findings indicated that wheatgrass has antimicrobial properties that can fight: Lactobacillus bacteria play a role in many infections, including dental infections. It is not yet possible to know whether wheatgrass can treat or prevent any specific medical condition by itself. Servings: about 71 It is even believed to have anti-aging benefits. The extensive combination of vitamins and nutrients may make wheatgrass an exceptional choice to enhance your well-being. Hemoglobin is a protein that carries oxygen around the body. If you have a sensitivity to gluten, you should only use wheatgrass products that are certified gluten-free so you can get the wheatgrass benefits without the gluten. Does wheatgrass lower cholesterol? If you have celiac disease or a wheat allergy, your doctor may likely want you to avoid wheatgrass entirely due to the chances of cross-contamination. High levels of oxidative stress can lead to various health problems, including cancer. It has many therapeutic benefits and is known as complete nourishment. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. You can eat the young sprouts whole and raw, but more often they are juiced raw and consumed as a liquid. Vitamin E is a popular remedy for scars. Research regarding the antioxidant levels (ORAC values) of various “superfoods” has found that wheatgrass has an ORAC score “higher than those reported for many other natural extracts or vegetables.” (5) Work done by the Department of Pharmacology at Gajara Raja Medical College in India has shown that some of the antioxidants present in wheatgrass include: (6). Wheatgrass contains few calories but is rich in vitamins, minerals, proteins, and enzymes. TCM practitioners sometimes use wheatgrass interchangeably with barley grass. Wheatgrass is produced from the wheat plant, Triticum Aestivum. Wheatgrass benefits including having strong antioxidant capabilities. A doctor may also be able to advise on the risk of allergies and intolerance. Alkalizing the Body and Boosting Nutrient Absorption. Keep in mind it’s important to clean all equipment thoroughly to prevent bacteria growth, which can sometimes be the case with fresh grasses or sprouts. ), Bone Broth Benefits for Digestion, Arthritis and Cellulite, Apple Nutrition — The Ultimate Gut & Heart-Friendly Fruit, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, Top 20 Anti-Inflammatory Herbs and How to Use Them, Top 12 Winter Vegetables to Eat & Grow (+ Benefits & Recipes), 17 Great Probiotic Foods for Better Gut Health, Rice Cakes: Are They Healthy? 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